I’ve written many posts about diet checks and exercise routines but the one thing you can’t control is the amount of fresh air you get where you live.
Clean air
Health maintenance via digital means
Do you have a digital scale, a fitness tracker, a smart water bottle, or an app that you use as a clock or coach or for an exercise program?
Is it a healthy snack or one that is disguised as healthy?
Choosing the right bar as a snack could make all the difference between eating a healthy item versus one that is disguised as a healthy item!
#FF What did you miss this week?
here’s what you missed out
Masks are still in vogue
Continue wearing that mask!
Sweet tooth recipe
introduce a sweet ingredient so that your mind thinks ok, I’m eating this plus my healthy breakfast too
Need a new book to read?
Choose wisely where you invest your time
Grilling season is here!
grilling chicken, pineapple, and avocado
#FF What did you miss this week?
Check out the archives
Do you need a protein powder shake after working out?
don’t feel compelled to drink a protein shake just meal prep and you’ll be able to eat a healthy protein-packed meal instead
amitunfiltered.com 