One of the best way to keep track of your progress is via pics. However, did you know more people rely on their weighing scale than anything else? That’s totally deceptive because you won’t see daily weight change that is dramatic but are pics any less deceptive?
Before and after pics can totally be manipulated and so if you’re looking for some fast progress like shown in before and after pics, make sure you are trusting reliable sources and genuine people and look for dates in the pic via handwritten or newspaper issue. We all want to look the best we can so make sure you take progress pics at set intervals and don’t look at the internet pics to justify that it can be done. It can be done but at your pace!
Stay well!
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