This week, no matter all the good and healthy eating that I do and write about, it all went out the door when I had my cinnamon rolls that were made at home. Why? How? Worth it?
So what started my derailment was an ad on tv showing cinnabons. You’re like that’s all it took? Yup, perhaps like others, I too got brainwashed by the ads and succumbed to it. Usually, I have good willpower but not this time so was it worth it? 140 calories per roll, not too bad! Yes, I don’t indulge too much and once in awhile it is ok to overindulge as long as you get back on track which I did next day with exercise and good eating. The lesson here is to not beat yourself up about it!
Stay well!
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