What is NAD+?

Is NAD+ the Next Big Thing in Anti-Aging?I've been diving into the world of NAD+ lately, and it's interesting how this molecule is gaining traction in the wellness community. NAD+ (nicotinamide adenine dinucleotide) plays a crucial role in cellular energy production and DNA repair. As we age, our NAD+ levels decline, which might contribute to... Continue Reading →

To lead or not to lead..

Are you a leader or a follower? In most cases, I'd like to lead because who doesn't want to be a decision maker especially if you're an introvert but every situation doesn't require you to be the leader. Sometimes it's best to just watch and observe because perhaps the best leadership advice comes from knowing... Continue Reading →

Advice

List the people you admire and look to for advice... At different times in life, we go to different people for advice. I don't think there's one person that I go to consistently other than my parents. My folks advice is the one that hits home the most. Another way to look at this is... Continue Reading →

No better pet than a…

What animals make the best/worst pets? The love of a pet is so unconditional so I never understand why people are mean to them. Those people deserve a special place down under. No better pet than a.. pet that you love! Each pet provides you comfort and gives you a sense of responsibility. My personal... Continue Reading →

Shopping spree

Where would you go on a shopping spree? My choices in no particular order, a pharmacy so can help others, Bangkok for cheap stuff, Dubai for expensive stuff, a supplement shop because supplements are expensive, a farm for fresh food, and a grocery store for daily needs.

Advice

What advice would you give to your teenage self? This was an easy one to answer, go with your gut! As an adult, my gut has navigated me through a lot and it was 99% right. As a teenager, you tend to second guess a decision but not so much as an adult. Always go... Continue Reading →

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