Yesterday, I talked about AI hallucinations but why do they occur and how can you avoid them? Remember LLM is based on the info the AI model has been fed so when there's a gap in knowledge, it'll fill the gap and answer confidently even if incorrect. So what can you do? Imagine AI is... Continue Reading →
AI Hallucinations
Everyone's talking about AI hallucinations like it's a reason to never trust AI but what is it? I've heard people say 'I asked ChatGPT or Gemini something and it made up an answer so I'm never using it again.' That's like saying you'll never use Google again because one result was wrong. Tomorrow I'm going... Continue Reading →
What is LLM?
With AI use skyrocketing, terms are hard to comprehend especially with the multitude of online videos that don't break it down enough for a beginner. I created this awesome AI guide that you can check out on this site here! LLM is one of the most important terms to know when discussing AI. It stands... Continue Reading →
AI 101: AI Explained
Do you struggle with AI? Have parents, friends, and others who struggle with terminology and understanding what AI is good for? The guide defines basics terms that are often mentioned in numerous online videos and definitely can be confusing to a new user. Check out my guide, free to use, no data collected.
Which is magnesium is best?
Unless you're eating a lot of dark, green vegetables, dark chocolate, almonds amongst other things, you're probably turning to magnesium supplement. Magnesium supplements can consist of magnesium citrate, glycinate, threonate, oxide or a combo of these but each one may not be appropriate for you. I take the glycinate version prior to sleep for relaxing... Continue Reading →
Two types of Vit D? Whoa!
If you're not eating enough salmon, eggs, fortified cereals, and drinking milk, how are you getting your vitamin d? If you're taking a supplement, did you know there are two types of Vitamin d? D2 is known as ergocalciferol and D3 is cholecalciferol. Typically, D3 is known as the sunshine vitamin as that's what you... Continue Reading →
Wait there are two types of Vitamin E? Whoa!
Look at your Vitamin E supplement, flip it over and look for three things: • Does it say d-alpha or dl-alpha? Natural or synthetic? • Is it tocopherol (free form) or tocopheryl (esterified)? • Is the price difference justified by the form? So what's the difference? dl-alpha tocopherol is the synthetic version as the extra... Continue Reading →
Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy? As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is… Continue Reading →
AI or people?
Trust people in your life or tech that spits it out so fast?
Something new…
If you’ve been following me for awhile, THANK YOU! Stay tuned for something new! amit-unfiltered-square-7s Coming soon!
