When I travel, I start the day with a protein shake and repeat after landing. Why? One, it helps me stay full. Two, I usually mix it with water or milk so it hydrates me. Three, it allows me to get my protein in! Simple and straightforward, no need to make it complicated! Stay well!
A still relevant classic!
Before AI was a tool, I wrote a short book. Check it out on Amazon! Still very much relevant for that recent grad that doesn't know their next step.
Capsules, Gummies, or Tablets?
Though tablets and capsules have been around a long time, consumers adhere to gummies more! I think it's because it tastes like candy but sometimes other formats are better. Why? You might have to take more gummies instead of one tablet or capsule. For example, 5 creatine gummies may equal 5g of powder so there... Continue Reading →
Fourth of July
Happy Birthday USA! 250 years old, we may not be united today but the promise of a better tomorrow is still there!
AI giving you garbage?
If you use Claude, Gemini, or Chatgpt, do you trust the answers? Should you? Yes, if you aren't treating them like Google. For example, in Google, you can type what the best supplement for sleep is, and Google will give you a bunch of options, but if you ask AI the same thing, the response... Continue Reading →
AI and your job!
Are you worried AI will take your job? No matter the side you're on, AI is not to be feared. The World Economic Agency says 85 million jobs are at risk due to AI! However, the same agency says 97 million new jobs will be created. So a net positive right! Yes, AI will make... Continue Reading →
AI and Data
Are you concerned with the data you're inputting in AI? Should you be? I would say yes but only if you're not aware of the controls you have when using these tools. Did you know, you can toggle off training the AI model (Gemini, Chatgpt, Claude, etc.) you're using in the settings of it. Not... Continue Reading →
AI and Electricity
Did you know AI electricity usage is skyrocketing? 50% more electricity was consumed in 2025 due to AI. The International Energy Agency said that by 2030, AI will take more electricity than the entire country of Japan! So is AI actually green?
AI Prompts
Best way to increase getting correct answers from AI is by doing one simple thing… What is it? Prompts are those things you are asking AI to do for you like reword a sentence, generate a pic, or give me an outline for my presentation. But is that enough info for AI to give you… Continue Reading →
Water usage: AI vs Dishwasher
I'm sure you've heard that AI is depleting our water on the planet but is that really true? Think about this, you're dishwasher uses 4 gallons of water to run a cycle but there is no think piece written on it while a prompt in Chatgpt uses 16 oz of water. So where is the... Continue Reading →
