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AI 101: AI Explained
Do you struggle with AI? Have parents, friends, and others who struggle with terminology and understanding what AI is good for?
The guide defines basics terms that are often mentioned in numerous online videos and definitely can be confusing to a new user.
Check out my guide, free to use, no data collected.
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Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy?
As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is behind it, and how to sell it to a consumer, so if you are looking for some answers to questions you may have, drop a comment, or even better check out the Supplement Explorer on the site. It is free to use, 3 questions, and a simple output. No info is stored.I made the Supplement Explorer purely for my use and then thought, well, if it is useful for me, maybe it is useful for others. The tool is not affiliated with any company or brand, but was just a way for me to showcase what I find useful. If you use it, do give me feedback as to what you’d like to see it on too.
Stay well and remember, before taking any supplements, check with your doctor if it is a good fit for you or not!
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Love
Can you share a positive example of where you’ve felt loved?
Everyday when my dog gives me kisses or sleeps next to me!
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Mental health and Friendship
I think being mentally and spiritually fit are equally as important as being physically fit, do you agree?
As we go through our lives, we make many friends but once we hit adulthood, why is it so hard to make friends? I long for the days where I could go hang out with someone on a whim but responsibilities come in the way. Or is it that’s the way we justify saying no to going out?
I don’t need to have hundreds of friends but a few locally would be great. It’s just so hard to meet new folks–that then feeds into being depressed and impacting one’s mental health. So what’s the cure?
Joining many new outside work activities, yeah that’s one way but what if you don’t meet people for friendship but specifically for that activity and nothing beyond?Why is it so hard to make friends as an adult?
I’m sure a lot of people would be much happier, less lonely, and mentally fit if they had a good circle of friends! -
Why is January the let’s get healthy month?
It seems like a New Year’s resolution is the best way to set up goals for ourselves which typically includes eating better, going to the gym, or not indulging in some habit that prevents us from achieving our own goals. However, doing any of these things takes time and in this day and age, we just want everything to happen with a quick 48-hr turnaround!
Habits are formed over a course of time, both new and old. To modify behavior takes time, so I find it increasingly difficult to say that January is the healthy month! It can be if it’s start of a lifelong journey but results in a month, don’t kid yourself! Hard work is needed.
Be proud of the change you seek to make beyond just the month! -
Snacking
What snack would you eat right now?
Snacking can be so good for you and so bad for you too. Make sure to pick something with fiber or protein to stay full longer.
What did I choose? An apple! Best after dinner dessert with a piece of dark chocolate.
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Impactful
What relationships have a positive impact on you?
Relationships change as we grow ourselves but I know my family is the one that I can count on. Always there for the good and the not so good .
We all have others we count on but those that impact you are those you call family. No matter who makes up your family, I’m sure that’s who has a positive impact on you.
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Happy
When are you most happy?
Every day that I get up, get up healthy, and live to do it again the next day, I’m happy!
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Always admire this…
What is something others do that sparks your admiration?
Anyone who can get up in front of a crowd and be confident when speaking is so admirable. It’s so easy to sit behind your computer or phone and voice your opinion, but can you share your opinions as confidently in public? Courage, strength, and articulation are key!
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Smartphone
What technology would you be better off without, why?
As much as I love my smartphone, a simpler phone with Google maps and basic texting would be ideal but alas they don’t look so cool.
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Local ice cream shop
What is your favorite place to go in your city?
My favorite place to go to in my city is a local ice cream place. The ice cream is so good but they are only open in the warm months so always have to wait for the next summer season.
Favorite flavor is dark chocolate ice cream topped with peanut butter sauce. Plus, the price is pretty good in this inflationary world.
A simple treat at the end of the day or sometimes during the day, too!
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Mood booster
What is good about having a pet?
If you have a pet, you not only get to learn how to be responsible, but no matter how bad your day is, your pet is there to lift your mood.
Dogs are always unconditionally waiting for you when you get home while cats, horses, fish, and other animals are looking for your presence to complete their day as well. Unconditional love is what it’s all about.
Life without a pet is vastly different once you’ve had a pet, don’t you agree?
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