I think being mentally and spiritually fit are equally as important as being physically fit, do you agree?As we go through our lives, we make many friends but once we hit adulthood, why is it so hard to make friends? I long for the days where I could go hang out with someone on a... Continue Reading →
Overcoming Jet Lag
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
Being You!
Being in meetings this week for work, got me to thinking about many things but one thing that always was in the back of my mind is is conflict at work a sign of people being just themselves and trying to fit their personality into a style that probably doesn't gel with them in that... Continue Reading →
Easy changes to try
articles that I think are relevant to read about this time of year
#FF What did you miss this week?
advice that you could apply to your life
Dark clouds hanging overhead?
I still might eat junk or sleep uneasy
#FF What did you miss this week?
Which of these strategies will you use to challenge your mind?
One habit of successful people is..
If you got up earlier, you not only will have your me time but you’ll also be able to exercise or read
Brain food
We all know that our congnitive skills tend to reduce as we get older and that's why people say keep challenging your brain by playing games like sudoku or crosswords but is there more you can do?To keep yourself mentally sharp, like many other areas of your health, it all depends on what you eat... Continue Reading →
Finding a break in the day
For mental rejuvenation, we need that break
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