It seems like a New Year's resolution is the best way to set up goals for ourselves which typically includes eating better, going to the gym, or not indulging in some habit that prevents us from achieving our own goals. However, doing any of these things takes time and in this day and age, we... Continue Reading →
Sometimes you got to try something new!
If you have been following along, you've probably read about my positivity jar or even meditation as a habit. Both of these posts got me to thinking about what I'm doing and how it is affecting me. Probably very important to reflect on otherwise why do the activity right? Last year, I really enjoyed keeping... Continue Reading →
Daily habit
What is that one thing you must do everyday and has become a daily habit for you? Is it something you do as soon as you wake up or perhaps right before bed? Maybe, you don't even know it's a habit until you don't do it and it throws you off that day? I have... Continue Reading →
Morning habit to keep doing
One morning habit that I recommend to do or continue to do is take a walk or workout. I do this every morning in some fashion from walking the dog to yoga to going to the gym. Why? What benefit do I get for doing this first thing in the morning? Well, by starting my... Continue Reading →
Change this Morning habit
What do you drink first thing in the morning when you get up?
Morning habits
Supplements for blue light
Your first 60 seconds in the morning
So why title this post about your first 60 seconds in the morning?
How Personalized is your Health?
Have you personalized your health currently?
Do you inhale your food?
Do you chew your food?
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