Though tablets and capsules have been around a long time, consumers adhere to gummies more!
I think it’s because it tastes like candy but sometimes other formats are better. Why? You might have to take more gummies instead of one tablet or capsule. For example, 5 creatine gummies may equal 5g of powder so there is a trade off.
Also, a lot of times not every nutrient is right for a gummy because gummy processing requires high heat and pH adjustment so a good brand will make sure the nutrients survive that!
I also like the liquid format because it’s so convenient to just take a spoonful and move on. No matter your preference, there are a lot of choices today for a consumer.
Stay well!
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