I love drinking green tea especially at night before bed time and often times during the day but why do I drink it? Well, green tea may provide many benefits from its catcheins like antioxidant support, weight management, and cognitive health support but another supplement gaining traction is berberine. Have you heard of it? What... Continue Reading →
How do you take foul swelling supplements? Ever open a bottle and it smelled bad? What did you do? Hold your breath and continue to take the supplement? Why do these supplements have a smell you wonder? Depending on the formulation, some ingredients are inherently foul smelling. Encapsulation is expensive so instead of passing off... Continue Reading →
A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
How do you relax? There are so many ways to relax, from watching movies to working out to napping. My favorite is afternoon naps. Why did we get away from this as adults? I bet we'd all be happier and less tired. Right?
With labor day behind us, we are slowly approaching winter; that means 1) colds and 2) dry skin. You like me probably know what works best for you. For me, I stock up on my CeraVe moisturizer and Ester-C and Vitamin D supplement. Both help me each winter to stay healthy but I also add... Continue Reading →
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Shilajit comes from the Himalayas and this tar-like resin has captured the attention of health enthusiasts but why? So why do I use it?Shilajit is rich in fulvic acid, minerals, and bioactive compounds, Shilajit is believed to enhance cellular function, boost energy levels, and contribute to overall vitality. Other benefits include 1. A Treasure Trove... Continue Reading →
I bought a supplement recently that has milk thistle. I knew a little about it like it is good for detox but never have seen it with another supplement for antioxidant support. Of course, I had to research a little more about milk thistle's benefits and here is what I found out. Liver Health Champion:... Continue Reading →
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