I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
How do you relax? There are so many ways to relax, from watching movies to working out to napping. My favorite is afternoon naps. Why did we get away from this as adults? I bet we'd all be happier and less tired. Right?
With labor day behind us, we are slowly approaching winter; that means 1) colds and 2) dry skin. You like me probably know what works best for you. For me, I stock up on my CeraVe moisturizer and Ester-C and Vitamin D supplement. Both help me each winter to stay healthy but I also add... Continue Reading →
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Shilajit comes from the Himalayas and this tar-like resin has captured the attention of health enthusiasts but why? So why do I use it?Shilajit is rich in fulvic acid, minerals, and bioactive compounds, Shilajit is believed to enhance cellular function, boost energy levels, and contribute to overall vitality. Other benefits include 1. A Treasure Trove... Continue Reading →
I bought a supplement recently that has milk thistle. I knew a little about it like it is good for detox but never have seen it with another supplement for antioxidant support. Of course, I had to research a little more about milk thistle's benefits and here is what I found out. Liver Health Champion:... Continue Reading →
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
I'm been reading a lot about castor oil lately. From people using it in their navels to hair to skin, why is it becoming so popular? What are the benefits? Let's find out Nourishing Skin and Hair:Castor oil is a fantastic moisturizer for the skin and hair. It deeply penetrates the skin, providing hydration and... Continue Reading →
If you've been following along, you know that I enjoy Olly supplements because not only do they gave a great variety to choose from but also each supplement has a different benefit. One of my go to is Olly hair because it is so unicorn as it has amla and keratin along with biotin and... Continue Reading →
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
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