Has this ever happened to you? Did you get up one morning with pain in your neck or shoulder? Does it hurt to move or sit up? Does this pain stop you from doing activities you enjoy? Yeah this is happening with me currently. Not sure what I did or how but it's no bueno... Continue Reading →
We all do it and some of us even talk about it in conversation but what does frequency of pooping have to do with your health? It only makes sense to discuss this a bit since I often talk about health and fitness related items on this blog. Yeah, this isn't a fun topic to... Continue Reading →
You probably shampoo your hair but do you know what ingredients in your shampoo are good for you? Shampoo ingredients are so different from food ones that even I have to do research to understand them and what they do. So let's find out about some of them. Sodium Lauryl Sulfate (SLS) and Sodium Laureth... Continue Reading →
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Last week, I wrote about the benefits of walking barefoot on grass and this week, I'm going to discuss how your health can be improved by watching the sunrise. Yeah, you got to get up early and hope the sun is out that day but the early start can do wonders for you. Let's find... Continue Reading →
After a hard day at work or just because, I like to walk barefoot on grass to unwind for 5 or 10 mins. It feels so therapeutic for me. There are many reasons why it does so, let's find out why. Grounding: Reconnecting with Mother Nature Walking barefoot on the grass allows us to experience... Continue Reading →
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
When I buy my softgels, they typically don't come in clear bottles but colored or opaque ones. I definitely dislike not being able to see inside the bottle but I know there is a reason for this packaging choice. Let's find out what they might be! Light and Heat Sensitivity: One of the primary reasons... Continue Reading →
How do you balance work and home life? It's so hard to answer this question when you work from home. The pandemic uprooted how I work and I enjoy the flexibility of working from home but now I don't have set working hours which can be a good thing and a bad thing, just depends... Continue Reading →
Do you stretch before or after working out? Maybe you stretch during the workday or a busy day when you need movement. We stretch because we can but also for some benefits. It helps improve flexibility, prevent injuries, and enhance athletic performance. While traditional methods like static stretching and foam rolling have their benefits, have... Continue Reading →
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