Berberine vs Green Tea

I love drinking green tea especially at night before bed time and often times during the day but why do I drink it? Well, green tea may provide many benefits from its catcheins like antioxidant support, weight management, and cognitive health support but another supplement gaining traction is berberine. Have you heard of it? What is it? What are its benefits?

Berberine comes from various plants and is the latest hot ingredient to watch out for in terms of health benefits. Consumers utilize berberine for weight management, blood sugar control, antioxidant support, and cognitive support. Hmmm, sounds similar to green tea, right?

Which product you choose probably depends on your choice of consumption. Do you like to drink green tea or do you prefer green tea supplements and berberine supplements? Remember, to see the benefit on any supplement, you have to give yourself at least 3 months as supplements don’t work overnight. I’ll likely stick to drinking green tea as I enjoy it and especially like drinking it as a warm drink in the winters. I highly recommend reading more about any supplement you’ll want to try and checking with your doctor if you’re unsure if it is for you.

Stay well!