How do you take foul swelling supplements? Ever open a bottle and it smelled bad? What did you do? Hold your breath and continue to take the supplement? Why do these supplements have a smell you wonder? Depending on the formulation, some ingredients are inherently foul smelling. Encapsulation is expensive so instead of passing off... Continue Reading →
We all do it. We snack, we eat, we drink, use the toilet, we sleep, and we repeat but what you do during the day matters. One part of your day probably involves answering what do I eat? Food selection and preparation is another topic of conversation but what you eat probably is important for... Continue Reading →
A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
A new year begins with a lot of hope, prayers, and good wishes but often times we forget about what we already have--for me, it's not only health, home, food but also family. As parents get older, we realize our time is limited with them so for me, my only goal this year is to... Continue Reading →
Are you more of a night or morning person? My younger self was a late riser and late sleeper. Now, I'm an early riser and early sleeper. Priorities change as we get older and morning time is the best time to get stuff done without interference. Now, when I stay up late, it feels like... Continue Reading →
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
What would you do if you lost all your possessions? If I lost all my possessions, I'd probably cry first and then move on because they are only things that can be bought again. I've had a similar experience previously but I persevered and came out stronger. I guess we place a lot of importance... Continue Reading →
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