What’s the trait you value most about yourself? I think the trait that I most value about myself is honesty. It took a long time to be able to speak up and be honest at work because we all fear our opinions won't be appreciated but as I get older, I don't need to separate... Continue Reading →
Coughing season is here!
I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
Fall weather
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
Favorite foods
What are your favorite types of foods? So many types to choose from but I restrict myself by not eating beef and red meat due to religious reasons but though the pool is smaller, I can still find a lot to choose from. My favorites include Mexican, Chinese, Thai, Singaporean, and of course, Indian. Not... Continue Reading →
A cup of chai
My favorite drink is chai! I love the flavor, the throwback to memories it invokes, and of course its calming effect. However, did you know it has many other benefits? Like what? 1. A Boost of Energy and Focus: Chai contains caffeine from black tea, which provides a gentle pick-me-up without the jitters often associated... Continue Reading →
Relax by
How do you relax? There are so many ways to relax, from watching movies to working out to napping. My favorite is afternoon naps. Why did we get away from this as adults? I bet we'd all be happier and less tired. Right?
Glutathione in the winter
With labor day behind us, we are slowly approaching winter; that means 1) colds and 2) dry skin. You like me probably know what works best for you. For me, I stock up on my CeraVe moisturizer and Ester-C and Vitamin D supplement. Both help me each winter to stay healthy but I also add... Continue Reading →
Daily habit to improve your life
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Favorite time of the day
What's your favorite time of day? I immediately thought of that scene in Miss Congeniality with this question, how about you? Based on that movie scene, I'll say 9:01 because it's not too early and not too late, no matter morning or night!
What’s in a name?
Where did your name come from? My name was given to me by my parents. It means infinite or boundless. It is also associated with the Hindu God, Lord Ganesha! I guess I have a lot to achieve and live up to!
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