Can rice cause acidity? Bloating?

I eat a lot of rice as it’s a staple in the Indian diet but lately I’ve noticed a couple of thing. As I consume more and more, I now feel bloated followed by an increase in acidity. Should I grab Tums or Alka Seltzer or is there something else that I can do so that these symptoms don’t occur? Let’s find out.

Acidity refers to the excessive production of stomach acid, which can cause a burning sensation in the chest and throat or even cause you to vomit. Bloating, on the other hand, is the feeling of fullness or tightness in the stomach caused by excess gas. With a combo of both, you might feel nauseous and feel yuck!

One of the main reasons why rice can cause acidity and bloating is because it is a carbohydrate-rich food that is broken down into sugar during digestion. This process can cause the production of excess gas in the stomach and intestines, leading to bloating. Also, rice contains fructose. In some people, consuming fructose can lead to bloating and digestive discomfort. Additionally, some types of rice, such as brown rice, are high in fiber, which can also cause bloating and flatulence in some individuals. But remember, you might the need fiber to stay regular if you’re not eating enough of it daily.

Another factor to consider is how rice is prepared. If rice is not washed or rinsed properly, it may contain traces of dirt, bacteria, or pesticides that can upset the stomach and cause acidity. Similarly, if rice is cooked in excess water or is overcooked, it may become mushy and difficult to digest, leading to bloating and indigestion. Luckily, I always wash my rice three times until the water runs clear and then it gets cooked.

So, what can you do if you experience acidity and bloating after eating rice? Here are some tips:

1. Choose the right type of rice: Some types of rice, such as basmati or jasmine, are easier to digest than others. Additionally, white rice is easier to digest than brown rice because it has lower fiber content.
2. Rinse the rice before cooking.
3. Cook the rice properly. Follow the instructions on the package carefully and avoid overcooking or using too much water.
4. Avoid eating too much rice. Instead, try to eat smaller portions and balance your meals with other foods.
5. Consider other alternatives. You may want to consider alternatives, such as quinoa, millet, or barley, which are lower in carbohydrates and easier to digest.

Eat in moderation and maybe follow the tips above and you might not have acidity and bloating.

Stay well!