It’s cold outside!

This winter has been so bizarre in the Northeast (US). Yes, winter isn’t over and we could still get snow when the warmer temperatures subside but you know what? These days like yesterday and today when the temps are around -7F really makes me wish we didn’t have those huge 40 degree temperature swings as that only creates more chances to get sick.

Here are a few simple tips to help you stay warm and comfortable when the temperature drops.

1. Dress in layers. The key to staying warm is to trap heat close to your body. By wearing multiple layers of clothing, you create an insulation barrier that keeps your body heat in. I like wearing my thick weather resistant jacket that is fleece lined or I wear thermals plus a nice puffy warm jacket.
2. Cover your head, neck and hands. A large percentage of heat is lost through the head, neck and hands. Make sure to wear a beanie, scarf and gloves to keep these areas covered and protected from the cold. Choose materials that are warm and insulating, like wool or fleece, for maximum warmth. I recently also bought a cashmere beanie which surprisingly is warm and of course stylish.
3. Use heating appliances. Heating appliances such as space heaters, electric blankets, and heated pads can provide extra warmth in your home and make a big difference in keeping you comfortable. Just be sure to use these appliances safely, following the manufacturer’s instructions, and never leave them unattended.
4. Exercise. Physical activity increases your body temperature, so try to stay active even when it’s cold outside. Just get your steps in while inside the house, I don’t blame you if you don’t want to go outside for a walk.
5. Stay hydrated. Drinking plenty of water is important in keeping your body warm. Dehydration can lower your body temperature, so make sure to drink plenty of water, even if you don’t feel thirsty. If you don’t like drinking water, I recommend a warm green tea.

In conclusion, staying warm during the winter months requires a combination of smart clothing choices and lifestyle adjustments. Don’t forget to get your vitamins in too to help fight any cold chances!

Stay well!