With Valentine’s day on Friday and President’s day today, this weekend has been all about, you guessed it, eating!
No matter how healthy I try to eat, life gets in the way with holidays or occasions so instead of FOMO, we participate and indulge. I definitely over-indulged this weekend but am I feeling bad or beating myself up about it? Nope! Why? Because not only did I still go to the gym everyday but I also have prepped my food for the upcoming days. Follow thru on the upcoming days will get me feeling well again!
Moral of this anecdote is that get back on track when you fall off it and don’t beat yourself about it!
amitunfiltered.com 
Leave a comment