WIF meals

Everyday we are given new acronyms that you kind of just need to know, so here is another one to add to your vocabulary—WIF meals. What does WIF stand for? What’s in my fridge! Good one right?

WIF meals are something that we all have access to especially if you have a fridge with food in it. What you stock depends on your diet and what your family likes to eat. Your fridge and my fridge likely have different contents as our goals are likely different but preparing a WIF meal is still something we all do.

Have you stood in front of your fridge and thought there is nothing to eat even though there may be something in there? We all do it as a means to justify ordering from outside or not sticking with our diet so make sure to stock items in your fridge that are healthy and things you want to eat. My fridge will always have tomatoes and onions along with shredded chicken as I like to add those to most anything. This way, I’m likely to eat whatever WIF meal I make and not sacrifice my clean diet.

WIF meals more than just a new acronym for you but also something you already eat!