I really like the Vega brand for protein powders as not only are they plant-based but they also have a lot of variety to choose from. The latest one that I found is an energy one w coffee powder and MCTs. Whoa!
I like that the protein powder gives you 20g protein, 5g carbs, and 5g fat in one scoop. Plus, it tastes good too! Being low carb, it does become keto friendly so that’s good too if you’re watching carbs.
MCTs are medium chain triglycerides that are fatty acids from coconuts that provide you sustained energy and mental clarity, hence they’re always talked about when talking about the keto diet. Either way, any time I don’t have to buy something extra such as MCT oil to add to my smoothie or coffee, I’m happy so a product like this Vega energy one is a good one for me!
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