the ones that appeal most to be are ones on self-improvement
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Your first 60 seconds in the morning
So why title this post about your first 60 seconds in the morning?
Brain food
We all know that our congnitive skills tend to reduce as we get older and that's why people say keep challenging your brain by playing games like sudoku or crosswords but is there more you can do?To keep yourself mentally sharp, like many other areas of your health, it all depends on what you eat... Continue Reading →
#FF What did you miss this week?
Hope you enjoyed reading the posts this week
Finding a break in the day
For mental rejuvenation, we need that break
Cold Showers
Are you going to try a cold shower?
What’s for dinner?
Does the question “What’s for dinner?” strike up various emotions in you? Is it a question that you think about every night? Kids ask it? Do you reach for convenience foods—take out or mac’n cheese? So much depends on the answer to that question, right? I don’t think answering that question gets easier as you... Continue Reading →
Overcoming negative thinking
Flooding your brain with positive messages is one way to dismiss those thoughts
#FF What did you miss this week?
What did you miss this week?
Having trouble sticking to one thing?
Do you like to schedule activities?
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