Ready for the second wave?

Will food shortages occur again?

New: Vitamin D news

Vitamin D and its distribution in England

Hope you had a nice Thanksgiving

do wear a mask as needed

We’ll still be struggling with eating too much on Thanksgiving and figuring out how to eat all the leftovers

did you know that the company that owns Snickers candy is now about to acquire Kind

staying on a healthy diet is important and even more difficult with all the awesome holiday foods

Missed out on protein talk this week?

I’m all about enjoying the holidays but don’t let a cheat meal become a cheat week