One of my solutions was find a milk or alternative milk that high protein in it
How to increase protein intake?
Quick and easy recipe
It was so yummy and healthy too.
Morning habit to keep doing
One morning habit that I recommend to do or continue to do is take a walk or workout. I do this every morning in some fashion from walking the dog to yoga to going to the gym. Why? What benefit do I get for doing this first thing in the morning? Well, by starting my... Continue Reading →
Change this Morning habit
What do you drink first thing in the morning when you get up?
Morning habits
Supplements for blue light
Homemade Crispy Hash Browns
I figured that there has to be an easy way to make hash browns at home
High protein pasta
My go to pasta for high protein is usually Banza pasta. Made from chickpeas and tasty! So how do I make a high protein pasta meal? Read on.If you're vegetarian, try the Beyond Meat crumbles as your add-in otherwise cook some seasoned ground turkey in pan with olive oil. Add pasta sauce to the ground... Continue Reading →
High protein tacos
Vegetarian?
Chips and Guacamole
You're probably wondering how chips and guacamole can be a good high protein and high fat snack. Well, all depends on what you're eating right?Just having chips and salsa is such a nice snack so why give it up? Just make some substitutions. Guacamole is made with avocados so you'll get some good fats in... Continue Reading →
High protein snack
One thing that I constant struggle with is eating something that is high in protein. Here's a quick and easy high protein snack.If you like fruit, Greek yogurt, and jam, you'll enjoy it.Take 2 cups Greek yogurt, mix in some raspberries, 1 tsp strawberry jam, and mix. So easy to make and ready to eat... Continue Reading →
