Ok, so you can't eat enough greens, nuts, and seeds and you turn to magnesium supplements but there are so many choices, so how do you pick one? Is it as simple as going to one that has a high milligrams dosage and you go with that one or is there more to it? My... Continue Reading →

Hello Readers! I'm back at it again. After a brief hiatus and dealing with some life events, now is the perfect time to come back to writing. As done before, I'll keep sharing new items that I have tried, but this time I'll also be tackling new topics that are timely and important to me... Continue Reading →

As much as I like traveling, sometimes I’m just not prepared for Mother Nature! I mean grill not having the right attire to not having sunglasses to not having an umbrella, that too when you pack so much! Does that happen to you too? What do you do? Make the best of the situation or... Continue Reading →

I've written a lot about tracking your food via my fitness pal app but do you track anything else? Your weight? Sleep? Exercise? Mental calmness? Should you track all those things?I personally feel that for me tracking has been beneficial as I hold myself accountable every day and night. Tracking sleep was interesting because I... Continue Reading →

My go to pasta for high protein is usually Banza pasta. Made from chickpeas and tasty! So how do I make a high protein pasta meal? Read on.If you're vegetarian, try the Beyond Meat crumbles as your add-in otherwise cook some seasoned ground turkey in pan with olive oil. Add pasta sauce to the ground... Continue Reading →

You're probably wondering how chips and guacamole can be a good high protein and high fat snack. Well, all depends on what you're eating right?Just having chips and salsa is such a nice snack so why give it up? Just make some substitutions. Guacamole is made with avocados so you'll get some good fats in... Continue Reading →

One thing that I constant struggle with is eating something that is high in protein. Here's a quick and easy high protein snack.If you like fruit, Greek yogurt, and jam, you'll enjoy it.Take 2 cups Greek yogurt, mix in some raspberries, 1 tsp strawberry jam, and mix. So easy to make and ready to eat... Continue Reading →

Recently, I went to Starbucks and noticed that they had a new sandwich—the Impossible breakfast sandwich. Like the Beyond Meat burger, it is an alternative patty without meat. Did it taste good? How much protein is in the sandwich? Would I get it again?So after the barista warms it up and gives the sandwich to... Continue Reading →