Who do you spend the most time with? I spend the most time with myself..deep thoughts some days while quizzical and nonsensical ones on other days. For us, over-thinkers, I think the only answer that fits for this question is oneself!
Got knee pain?
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Fear overcome
What fears have you overcome and how? Public speaking was always a fear for me. Have I overcome it? Yes and no. I mean I'm much better at it but depends on the topic as to if I'm able to give my best. Sometimes you don't overcome everything in a day or a week and... Continue Reading →
One thing for joy
Describe one simple thing you do that brings joy to your life. For me, one simple thing that brings immense joy is eating mangoes ðŸ¥! So yummy when ripe and so many memories come flooding back. Mango season is so limited here so I enjoy them as much as I can before they disappear!
What are you good at?
What are you good at? Such a simple question with so many possible answers (simple and complex)! I guess I'm good at making my dog feel loved and safe. He can't speak and I hope I'm giving him the attention and love he deserves!
Work Dinners: how to manage
When I travel for work, I not only have to worry about what to wear but how to eat! Can it be eaten by a fork? Will it be messy etc. are just some of the questions that I think of before ordering. So is there a better way to manage work dinners? Check the... Continue Reading →
Work travel and sleep
If you're like me and travels for work, you may have experienced trouble sleeping at night. Why is that? Is it bed sheets? The diet? The air pressure? In this blog post, let's discuss some of the reasons why you might struggle to sleep when you're away from home, and what you can do to... Continue Reading →
Quick exercises
Moving at a desk job is so tough. I know because I deal with it. I bought a stepper to help with that but what if you don't have equipment? Here are some exercises that you can do in just 5 minutes: Squats Squats are a great exercise that works your glutes, quads, and hamstrings.... Continue Reading →
Hair thinning?
Are you seeing symptoms of hair thinning? Is rosemary oil the best solution or maybe Minoxidil is but what are some other alternatives? Saw palmetto is a small palm tree native to the southeastern United States. It is most commonly known for its use in treating symptoms of an enlarged prostate in men, but recent... Continue Reading →
Do you meditate or should you?
Meditation has been around for centuries, but it's becoming increasingly popular as more people discover the many benefits it offers. Even Google's app of the year is Balance, a meditation app that is free for a year. I tried it and am enjoying it so far so give it a try. Why try it? From... Continue Reading →
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