Check out meme. Another way to look at fitness!

Happy New Year! I hope 2021 brings you much health, wealth, and happiness!

As I walk around outside with my dog, I feel exhilarated as I see many people stopping and being present. What does that mean? Well, usually life is in such a rush mode where we have to get everything done efficiently in whatever time we have during the day but thanks to the quarantine, we... Continue Reading →

Which mask should I use?

Good food impacts your body from both inside and outside, don't you agree?

Smoothie on-the-go!

Many of us have been affected by cancer in some way or another... Either we know someone who has had it or individually we have had it ourselves. Clearly cancer doesn't discriminate. I lost my friend Kelly to breast cancer last year. She was full of life and positivity and a huge animal lover. I... Continue Reading →