You're probably wondering how chips and guacamole can be a good high protein and high fat snack. Well, all depends on what you're eating right?Just having chips and salsa is such a nice snack so why give it up? Just make some substitutions. Guacamole is made with avocados so you'll get some good fats in... Continue Reading →

One thing that I constant struggle with is eating something that is high in protein. Here's a quick and easy high protein snack.If you like fruit, Greek yogurt, and jam, you'll enjoy it.Take 2 cups Greek yogurt, mix in some raspberries, 1 tsp strawberry jam, and mix. So easy to make and ready to eat... Continue Reading →

Recently, I went to Starbucks and noticed that they had a new sandwich—the Impossible breakfast sandwich. Like the Beyond Meat burger, it is an alternative patty without meat. Did it taste good? How much protein is in the sandwich? Would I get it again?So after the barista warms it up and gives the sandwich to... Continue Reading →

Check out meme. Another way to look at fitness!

Happy New Year! I hope 2021 brings you much health, wealth, and happiness!

As I walk around outside with my dog, I feel exhilarated as I see many people stopping and being present. What does that mean? Well, usually life is in such a rush mode where we have to get everything done efficiently in whatever time we have during the day but thanks to the quarantine, we... Continue Reading →

Which mask should I use?

Good food impacts your body from both inside and outside, don't you agree?