Ashwagandha is a popular herb used in Ayurvedic medicine for centuries. I remember it being part of my diet growing up as it's in Indian food and tea so to see it in stores today for its many benefits is pretty great. Why take it? It is believed to have a wide range of health... Continue Reading →
Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →
Having grown my career slowly and steadily, I have some tips on how to make your next move. Strategies today and strategies from yesterday are not that different but how we implement them is what makes the difference. If you're a new graduate, check out the ebook on Amazon, Making the last hoop! One of... Continue Reading →
Lying awake at night and thinking about what next or having deep thoughts about life, sound like you? I tend to do this a lot and it's not because I'm stressed (or at least I hope not) but because my brain needs to constantly create new ideas and looks forward to this thought process. It's... Continue Reading →
What is that one thing you must do everyday and has become a daily habit for you? Is it something you do as soon as you wake up or perhaps right before bed? Maybe, you don't even know it's a habit until you don't do it and it throws you off that day? I have... Continue Reading →
Considering it's the new year and people are returning to the gym and making resolutions, one thing we forget when we start a health and fitness journey is to focus on eating not only healthy items but when to eat. For most the struggle is to eat healthier but for me, the struggle is to... Continue Reading →
Whether you use TikTok or Instagram, both have items that are constantly trending. Millions of social media subscribers see these products and then go purchase it because of the influencer. From Mielle's rosemary oil to The Ordinary products to Paleo vs Keto, reach is high and brand awareness is increased but is going viral always... Continue Reading →
As the year comes to a close soon, I was reflecting on something that I started at the beginning of the year and will complete as the year ends. What is it? The positivity jar. I started it for many reasons but mostly because I wanted to reflect on at least one good thing that... Continue Reading →
Being in meetings this week for work, got me to thinking about many things but one thing that always was in the back of my mind is is conflict at work a sign of people being just themselves and trying to fit their personality into a style that probably doesn't gel with them in that... Continue Reading →
One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
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