My last post was about stinky onions that provide so many health benefits that we take for granted so it only makes sense we move on to talk about the smelly garlic and its benefits. I mean garlic in cooking adds flavor but if you eat too much can your pores seep the smell? Yup,... Continue Reading →
We all hear about LDLs and HDLs when you go to the doctor's office for cholesterol check-up but what do they really mean? For someone trying to maintain a normal range for these, see my earlier post on apple cider vinegar, I honestly feel you can monitor your health a little better if you know... Continue Reading →
Does Friday roll around and it is pizza time? Or do you eat leftover pizza for breakfast? Why do we love pizza so much? Pizza has always been a staple food for many people, but the question of whether it's healthy or not still persists. On the one hand, pizza can be high in calories,... Continue Reading →
So I have a wicked sweet tooth especially when it comes to eating chocolate. I figured now is a good time to talk about it since it is almost Valentine's day! Here are some reasons why you should indulge in a piece of chocolate every now and then. Chocolate is good for your heart. Dark... Continue Reading →
This winter has been so bizarre in the Northeast (US). Yes, winter isn't over and we could still get snow when the warmer temperatures subside but you know what? These days like yesterday and today when the temps are around -7F really makes me wish we didn't have those huge 40 degree temperature swings as... Continue Reading →
Does this sound like you? Staying awake late on Friday nights and getting up late on Saturday? Yup, that's me for sure. I typically get up at the same time and go to bed around the same time every day except the weekends, why is that? Do I need to play catch up or do... Continue Reading →
I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →
If you have been following along, you've probably read about my positivity jar or even meditation as a habit. Both of these posts got me to thinking about what I'm doing and how it is affecting me. Probably very important to reflect on otherwise why do the activity right? Last year, I really enjoyed keeping... Continue Reading →
What do the words "with great power comes great responsibility" or "nobody puts Baby in a corner" conjure for you? Some memories remind us of a time in our life with our loved ones or an experience that stays with us long after the movie is over. Movies have such a power to inspire us,... Continue Reading →
If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →
amitunfiltered.com 