This weekend was a good weekend to relax as the weather is getting cold and Christmas time is in the air. You're probably thinking what makes this weekend any different from the next, it's all about how you to take care of your mental health. This could include many things like traveling, exercising, talking to... Continue Reading →
One of the best things that I've done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial? If you're like me, you probably... Continue Reading →
One of the many supplements that I've taken on and off has been magnesium. Lately, I've seen more and more info in the news about it but what they fail to mention is where you can get it in food. As a child, my mom always tried to get me to eat my almonds either... Continue Reading →
Recently, I read an article about a popular brand going from soaps to chocolates. I mean, because they are able to source ethically needed ingredients, a pivot was made. From a business perspective, it does make sense but from a consumer's standpoint, would you be confused?Would you be shocked seeing your favorite brand in a... Continue Reading →
Some of the perks of living near a beach is that you get to enjoy the morning sunrise and sunset but what makes me equally happy is that the flowing water is there to calm you and soothe you. Why is this important? Well, do you pay for the calm app or anything similar? Do... Continue Reading →
This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn't gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet... Continue Reading →
Have you ever walked down the supplement aisle in a Target or Wholefoods or Walmart or some other place? Do you feel lost and don’t know where to start? If I wasn’t knowing about half the ingredients that are out there that I know of, I doubt, I’d venture too much into those aisles looking... Continue Reading →
A while back, I wrote about how I am starting intermittent fasting. Well, I started with tracking via the Zero fasting app which basically is a timer to tell me when to start and stop my fast. I began with the 13h fast and noticed that I typically end up fasting 13-15h so not too... Continue Reading →
Summer is almost here
Yeah, winter blues are soon going to be gone!
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