Define Added Sugars

We can’t avoid sugars but we can limit how much we take in!

Define Saturated Fats

There is so much conflicting info out there about good and bad fats that consumers are bound to not know which fat is of most concern on the label

Who wants to do so much math when buying food!

something was done in the lab to make that item

As we age, our bellies grow?

You can use turmeric for various reasons but it is used in the formulations for mental, joint, and prostate health.

Have you done a lot of squats/bench press/situps before?

What did you miss this week?

I think that might be a better way for the plant-based movement to gain traction

Did you catch it all this week?