Sometimes we have cravings during the day and often times we succumb to them and eat something but should you actually be eating?Not all cravings are necessary to be satisfied by eating. Yes, often we are hungry but sometimes you might just be thirsty so drink water and see if that helps. Or maybe you... Continue Reading →
With the hustle and bustle of holiday season underway, you might be looking for ways to unwind after all the shopping and eating but what if you can't make it to the gym and need something active to do? Or perhaps you had a grueling workout at the gym with something like a sled? Consider... Continue Reading →
Since I've had family in town for some time now, we've actually been eating only at home. This is new to me because usually I eat some sort of bar or eat a healthy meal from outside or use one of my delivery services to eat so this little experiment was eye opening.What I noticed... Continue Reading →
The day after Thanksgiving is just as unforgiving as the day of. Why? Most likely you'll be shopping or indulging in leftovers so some quick tips to help you get through the day:Consider a 10 min walk while at home after enjoying your leftoversWhile shopping, consider low calorie drinks like water, unsweetened tea, or hot... Continue Reading →
Have a wonderful holiday and enjoy the food!
Have you ever bought a lip balm for $8? I just did, so you must be thinking what's so special about it?I bought the mood lip balm for the sole purpose to see if CBD in it will make a difference to my lips. CBD oil is showing up everywhere in everything so let's see... Continue Reading →
With Thanksgiving approaching, sleep is likely going to be a hectic time for many people. From cooking to entertaining, there will just not be enough time. So what will you sacrifice? Most likely sleep!A full night's sleep is extremely beneficial for you during the holiday time, because not only will your cortisol levels rise due... Continue Reading →
Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →
If you like to watch what you eat, then one item you might avoid is oatmeal as it tends to have a lot of carbs and calories. Well, I found a 100 calories option at Target. I love them because I get the satiety benefits of oatmeal without worrying about the calories. These oats can... Continue Reading →
One of my favorite ready-to-drink shakes is by Owyn—only what you need.I'm sure you've read about them here but today I'm going to share a little about their bars. I didn't event know they made bars until I happened to walk in the bar aisle. So are they good?If you are trying to eat healthy... Continue Reading →
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