Find a fun activity you enjoyed as a kid and see if it still gives you enjoyment or not
Building blocks and health
Upset stomach? What should you eat?
You then remember and say to yourself, I should not have eaten that much or should have eaten less but alas it is too late
Need a book to read?
Some basic teachings from the book include being proactive, thinking win-win, and…
New product alert: Uptime
The product is also non-GMO so it becomes pretty clean label
#FF What did you miss this week?
What did you miss this week?
Healthy Snacking
With the mango season underway, I know what I’ll be snacking on, how about you?
Clean air
I’ve written many posts about diet checks and exercise routines but the one thing you can’t control is the amount of fresh air you get where you live.
Health maintenance via digital means
Do you have a digital scale, a fitness tracker, a smart water bottle, or an app that you use as a clock or coach or for an exercise program?
Is it a healthy snack or one that is disguised as healthy?
Choosing the right bar as a snack could make all the difference between eating a healthy item versus one that is disguised as a healthy item!
#FF What did you miss this week?
here’s what you missed out
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