I still might eat junk or sleep uneasy
Dark clouds hanging overhead?
What makes you happy?
how you move forward is equally important as learning from the past
Not in control!
excellent reminder to me when stress gets out of hand
#FF What did you miss this week?
Another week is done and lots of fun posts this week. With fall being here and pumpkin spice season and winter squash a staple, perhaps you are wondering are you getting all your nutrients—potassium? sodium? What did you miss? Dog and cat foodFive things to like about FallToo much sodium!Do you get enough Potassium? Stay... Continue Reading →
Do you get enough Potassium?
Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.
Too much sodium!
What can happen if you are eating too much sodium?
Five things to like about Fall
What five things do you like about fall?
Dog and cat food
What attracts dogs and cats to their food?
#FF What did you miss this week?
What did you miss this week?
Define Added Sugars
We can’t avoid sugars but we can limit how much we take in!
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