There is so much conflicting info out there about good and bad fats that consumers are bound to not know which fat is of most concern on the label
Define Saturated Fats
Define Serving Size
Who wants to do so much math when buying food!
Define GMO
something was done in the lab to make that item
#FF What did you miss this week?
Are we nearing the season finale of 2020?
Sleep gone awry
Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body
Energy boost
Was I looking for a temporary energy boost or a sustained one?
Stress alleviation via reading and foam rolling
Another way that I found helpful was foam rolling
Challenge Completed
the fact that I wasn’t eating out made me realize that I could see better effects from exercising
#FF What did you miss this week?
Did you miss out on these posts?
Bones
What happens if you don't combine these vitamins and minerals together?
amitunfiltered.com 