One of my favorite new fall staples is Well Yes! Soup. It is so yummy and full of healthy vegetables and nutrients. I really enjoy it especially during this on and off cold weather. It makes a great quick lunch. Pour out of the can, heat for a few mins and it is good to go. Plus, only 36g carbs in the whole can! Whoa! Add to it 13g protein and you’ve got a pretty nice meal. The flavor that I enjoy is the hearty lentil vegetable one. It doesn’t list any wheat ingredients but it also doesn’t claim to be gluten free so if that’s important, do check the label. Price wise, I bought it at target for 1.99 so not too bad. I also pair it with a side salad and I’ve got an enjoyable meal.
As the holidays approach, staying on a healthy diet is important and even more difficult with all the awesome holiday foods so if one substitution like this soup can help, I’m all for it! If you try the soup, let me know how you like it!
Stay well!
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