Christmas time is not just for ALL I WANT FOR CHRISTMAS by Mariah Carey--but that too is a staple of the holiday now--or for shopping and eating but also time for reflection as the new year slowly approaches. Not only is family time so important but not taking for granted those that are in your... Continue Reading →
If you have a dog or cat at home, you likely cherish them and treat them like family. Though they can't speak, we somehow try to help them and do the best for them. Everyone's pet is different and every pet has a different dietary need so how do you decide what's best to feed... Continue Reading →
As the year comes to a close soon, I was reflecting on something that I started at the beginning of the year and will complete as the year ends. What is it? The positivity jar. I started it for many reasons but mostly because I wanted to reflect on at least one good thing that... Continue Reading →
Today's post is by guest writer Caleb Nelson. Check out his bio at the end of the post along with a link to his Naked Sunday podcast. If you are anything like me, the idea of imposing any limitations is akin to being suffocated by an anaconda. Whenever I feel the semblance of restriction or... Continue Reading →
Being in meetings this week for work, got me to thinking about many things but one thing that always was in the back of my mind is is conflict at work a sign of people being just themselves and trying to fit their personality into a style that probably doesn't gel with them in that... Continue Reading →
One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
This weekend was a good weekend to relax as the weather is getting cold and Christmas time is in the air. You're probably thinking what makes this weekend any different from the next, it's all about how you to take care of your mental health. This could include many things like traveling, exercising, talking to... Continue Reading →
One of the best things that I've done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial? If you're like me, you probably... Continue Reading →
Ok, so you can't eat enough greens, nuts, and seeds and you turn to magnesium supplements but there are so many choices, so how do you pick one? Is it as simple as going to one that has a high milligrams dosage and you go with that one or is there more to it? My... Continue Reading →
One of the many supplements that I've taken on and off has been magnesium. Lately, I've seen more and more info in the news about it but what they fail to mention is where you can get it in food. As a child, my mom always tried to get me to eat my almonds either... Continue Reading →
amitunfiltered.com 