Back at the gym!

Life can sometimes throw us off track, causing us to deviate from our usual routines. This happened to me recently as I was in pain from something in my shoulder neck area so I had to not go exercise which was tough but I did manage to take more walks which was nice. However, I do like going to the gym and was missing it so after two weeks off, for much needed recovery, I was ready to go back. What I didn’t expect was where I’d start back at! Read on to find out more.

1. Start Slow and Set Realistic Goals: After a few weeks away, your body might not be in the same shape it was before. It’s important to acknowledge this and give yourself some grace. Begin by easing into your workouts gradually. This is so important because two weeks off can surely change what you think you should be doing and if you’re coming back from an injury, I would not go full throttle anyway. Start with lighter weights, shorter cardio sessions, and reduced intensity. Allow your body to readjust and regain its strength and endurance over time. Set realistic goals that align with your current fitness level and gradually work your way back up.
2. Focus on Consistency: Consistency is key when it comes to re-establishing a gym routine. Instead of trying to make up for lost time in one intense workout session, prioritize consistency over intensity. Commit to a regular workout schedule, whether it’s three times a week or every other day. Easing back slowly is the way to gain strength and not injure yourself again!
3. Warm Up and Stretch: Don’t underestimate the importance of a proper warm-up and stretching routine. After a break, your muscles may be tighter and more prone to injury. Spend a few minutes before each workout warming up your body with dynamic exercises such as jogging, jumping jacks, or arm circles. Follow it up with stretching exercises that target major muscle groups. This will not only prevent injuries but also enhance your performance during the workout.
4. Listen to Your Body: Pay close attention to how your body feels during and after each workout. It’s normal to experience some muscle soreness as you get back into the swing of things. However, if you feel excessive pain or discomfort, it’s crucial to listen to your body’s signals. Adjust your workout intensity, modify exercises, or take additional rest days as needed. Pushing too hard too soon can lead to injuries, setbacks, and demotivation.
5. Find Motivation and Accountability: Sometimes, the hardest part of resuming gym after a break is finding the motivation to get started. Seek out sources of inspiration that will reignite your fitness drive. It could be joining a workout class, finding a workout buddy, or following fitness influencers on social media. Additionally, consider sharing your goals with a friend or family member who can hold you accountable. Having someone to share your progress and challenges with can make the journey more enjoyable and rewarding.

Sometimes the fear of injuring oneself again might prevent you from going back to the gym but remember, getting stronger takes time and nothing happens overnight. As much as I feel better now, I also know that I want to get back my strength and will make adjustments to get there. Also, I love stretching so definitely won’t be missing that!

Stay well!