What are 5 everyday things that bring you happiness? Five things that bring me happiness are: My dog, he gives so much unconditional love ❤️ Sunlight, nothing beats feeling the sun shining on your body ☀️ Learning something new, just having that exposure is great for your mind 📚 Working out, whether it is at... Continue Reading →
Back at the gym!
Life can sometimes throw us off track, causing us to deviate from our usual routines. This happened to me recently as I was in pain from something in my shoulder neck area so I had to not go exercise which was tough but I did manage to take more walks which was nice. However, I... Continue Reading →
Is snoring and food consumption related?
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
Phone etiquette at the gym
Recently, I've seen so many people record themselves at the gym. Sometimes working out while other times just posing. Are you one of those people? I record when I workout occasionally to send videos to my trainer/coach but not otherwise. So the question that arises is there proper phone etiquette for the gym? Going to... Continue Reading →
Getting ready for the fall: fitness change
What do I mean by being intentional during my workout?
Top Post: Ready for your gym to be mobbed?
What should I consider when I join a gym?
Protein powder booming?
My prediction is that protein powder intake will increase as protein shortages surge.
Are you ready to hit the gym?
Are you ready to hit the gym?
Home workout check!
Think SMART!
Hold yourself accountable!
Hold yourself accountable!
amitunfiltered.com 