This week I’ll be traveling and as much as I enjoy it, the downside is sitting on a plane for so many hours. What can you do about it but enjoy your journey via some movies or reading; however, I also found some exercises that work for me too. Here are some exercises you can do on an airplane to keep your blood flowing and your body active.
- Seated Leg Lifts: Start by sitting up straight in your seat with your feet flat on the floor. Lift one leg off the floor and extend it straight out in front of you. Hold for a few seconds before lowering it back down to the ground. Repeat with the other leg. This exercise will help stretch your hamstrings and keep your legs from getting stiff.
- Ankle Circles: While seated, lift one foot off the floor and rotate your ankle in a circular motion. Repeat for the other foot. This exercise will help improve blood circulation in your feet and ankles. This one is my favorite!
- Shoulder Rolls: Sit up straight and slowly roll your shoulders forward and backward. This exercise will help alleviate tension and stiffness in your neck and shoulders. Much needed when sitting!
- Seated Calf Raises: Angle your heels in front of you, lift your heels off the ground, rising up onto your toes. Hold for a few seconds before lowering your heels back down to the ground. Repeat for several reps. This exercise will help stretch your calf muscles and improve circulation in your legs. Another favorite of mine!
It’s important to remember that you don’t have to do all of these exercises at once. Choose a few that work for you and repeat them throughout your flight. Also, remember to stay hydrated and stretch regularly to prevent muscle stiffness and cramps. With a little bit of effort, you can stay active and healthy even while flying.
Stay well!
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