A while back, I wrote about how I am starting intermittent fasting. Well, I started with tracking via the Zero fasting app which basically is a timer to tell me when to start and stop my fast. I began with the 13h fast and noticed that I typically end up fasting 13-15h so not too bad. Has it been hard to do? Will I continue to do this? What benefits am I seeing so far?
Well, it hasn’t been hard to do as I just learned that I need to stop eating after a point in the evening so what I’ve noticed is that I don’t snack as much. Plus, I tend to eat more filling foods when I do eat. My workouts are being impacted too as I workout in the morning and so I don’t eat until after I workout. I don’t even take any vitamins until I’m ready to break the fast. The most important thing that I’ve noticed right away is that a lot my bloating is gone and overall, I feel less drained. So that’s a win! Will I continue to do intermittent fasting? Well, it has only been two weeks so will at least continue a month and see the impact that it has. Good habits take at least 3 months to be formed so quitting so early would be pointless. More updates coming soon!
Stay well!
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