A topic that I haven’t written about too much is intermittent fasting. Why bring it up now? Well, you guessed it, I’m trying it out now. What’s my approach and why am I doing it now?
Well, I decided to try it because I’m trying to see some changes before June 1. Summer is almost here, right? Hence the grilled corn but I digress a bit. Back to IF, exercising is helping but I needed something additional to get me there to slim my stomach. I know there are tons of benefits of IF but never really thought I’d need it. Benefits like snacking less, maintaining insulin levels, and eating better are just a few. I’m starting with a 13hr fast to see how I handle it for a week and then moving up to 16hr. I’m expecting mood changes so will report back next Monday!
Wish me luck!
Stay well!
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