Are you eating your greens?

Are you a fan of beets? I love beet powder and often add it to my shakes in the morning but you know what else I add to my shake aside from protein powder and fruits, it is spinach and kale. Why? Read on.

I recently read an article that talks about nitrates and how they help boost muscle strength. We all know that beets are good source of nitrates and are often used by athletes as pre-workout supplements but did you know that greens like spinach also have nitrates and can give you that boost too. The one nice thing about this study was that I guess if you are vegetarian, you likely are eating a lot of greens anyway so you are likely already getting this benefit. Of course, just cause you take a supplement does not mean your muscle strength will increase, you have to exercise and eat right but it is always nice to know there are options. As always, check with your doctor before you try a supplement especially anything that is a nitrate booster.

Stay well!