Unless you're eating a lot of dark, green vegetables, dark chocolate, almonds amongst other things, you're probably turning to magnesium supplement. Magnesium supplements can consist of magnesium citrate, glycinate, threonate, oxide or a combo of these but each one may not be appropriate for you. I take the glycinate version prior to sleep for relaxing... Continue Reading →
Are you eating your greens?
nitrates and how they help boost muscle strength
Skin health via food!
Can my skin be impacted by what I eat?
Looking to up your skincare this winter?
My skin is dry, what can I do about it?
Do you inhale your food?
Do you chew your food?
Weather got you down?
Don’t let the weather get you down!
Need a less complex name for a vitamin?
Complex names and simple names for your vitamins
Food first!
If I eat clean, do I need vitamins?
Tocopherols, cyanocobalamin, whoa..what do these mean?
I can’t pronounce so I shouldn’t eat it? True or False?
Complex names aren’t that bad, are they?
So many complex names for nutrients you know by simpler names—cholecalciferol is aka Vitamin D3.
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