Collagen, should you supplement with it?

I’m sure you’ve seen many products in the store with collagen but have you actually tried any? What’s stopping you? Did you know collagen is a protein that is in your body and that reduces as we age. What makes it so beneficial to use? Well, it is great for your skin, bones, and hair to name a few reasons. So which type should you take?

If you are like me and can’t do bovine collagen, then there is a marine collagen option that Vital Proteins offers. Just 2 scoops gives you 11g protein! It doesn’t have a flavor so it blends well in a protein shake. Plus, it isn’t too expensive either. Usually you can find it for sale for anywhere near $30 to $36. So should you take it? Ask your doctor if it is right for you. I take mine along with my biotin gummies to supplement my skin, hair, nails routine as well. I truly believe your outside is directly a reflection of what you are putting inside your body. Do your research and talk to your doc and see if collagen supplements are for you.

Stay well!