I've been reading a lot about how red light laser therapy is good for your hair. I found it hard to believe that there were so many FDA cleared devices so was intrigued to learn more. Could red light laser therapy really help your hair grow? Let's find out. Understanding Red Light Therapy: Red light... Continue Reading →
Do you enjoy bone broth? Or collagen powder? Or do you want to eat Jello? Tough decision right? I like all three but sometimes Jello just hits the spot.. dessert and I get my collagen in! But how? Collagen is the most abundant protein in the human body and is essential for healthy skin, bones,... Continue Reading →
Adhering to taking supplements as tablets and softgels is tough so I really like taking gummies. However, gummies with gelatin are usually not my preferred ones. My guess is that many people don't even know there is another option. Pectin, a type of plant-based fiber, is an alternative to gelatin that can be used to... Continue Reading →
Just 2 scoops gives you 11g protein
Another thing that the quarantine forced us to do is delay haircuts so now you have people with longer hair moreso than normal. All good or not is subjective but the pandemic allowed for some experimentation where haircare was concerned.I'm grateful that I have hair that I can experiment with it because stress was high... Continue Reading →
Do you use a collagen supplement?
How should I eat on Keto?
If you're like me, you struggle to drink water. Even though, we know all the benefits of water, why is it that we don't drink enough? Don't worry, companies realize this and have a solution for yo--collagen water, vitamin infused water, sparking water, and more. Confused? I would be too. Imagine my surprise when I... Continue Reading →
I have been taking biotin in various forms and my results were..
How should I eat on Keto?
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