Track your nutrients

One thing that I like to do is use My Fitness Pal to track what I eat but you know what is even better, seeing if my body actually retains those nutrients. But is there a test to do that? Yup, there is.

I recently purchased an at-home test by Vessel Health. Similar to a pregnancy test, you pee on the pad and scan it with your phone after a timer is set—via the app. The results are incredible as it shows me instantly (without shipping out to anyone anything) which nutrients or vitamins I’m deficient in. Plus, I really like that it shows me if I’m in ketosis too along with my pH and hydration level. Vessel Health employs a subscription service so if you would like to keep following up on how your nutrients are changing, this might appeal to you. Also, if you are deficient in a nutrient, they can personalize a supplement for you and allow you to buy it. Lots of options! I think this where personalization is heading and can’t wait to see what else they come up with.

I can’t wait to check any changes that occur with my next test!

Stay well!