I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
The results are incredible as it shows me instantly (without shipping out to anyone anything) which nutrients or vitamins I’m deficient in
Have you done a lot of squats/bench press/situps before?
Challenge effects: food portions
Thai food is so good!
Should I use the exercise info from My Fitness Pal?
Smartphone use for your health!
Traveling totally affects my stomach health
My stomach aches, why?
Can my smartphone be used in my health and wellness journey?
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