A new year begins with a lot of hope, prayers, and good wishes but often times we forget about what we already have--for me, it's not only health, home, food but also family. As parents get older, we realize our time is limited with them so for me, my only goal this year is to... Continue Reading →
One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
make sure you take progress pics at set intervals
carbs and protein give 4 calories per gram while fats give 9 calories per gram!
Which is better a resolution or a smart goal?
How do you overcome a stressful week?
Which is better a resolution or a smart goal?
How do you measure diet success?
Starting a diet or lifestyle change is hard!
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