Increase in Sun, Increase in Outdoor Activity

I can finally move from the hydroponic garden indoors to something outdoors

Weight gain season is here!

How many calories am I eating?

carbs and protein give 4 calories per gram while fats give 9 calories per gram!

The lesson here is to not beat yourself up about it!

More sun, more time outdoors

Do you track your steps?

Should I use the exercise info from My Fitness Pal?

Can I quickly calculate my calories?

What can I do if I don’t have access to the gym while on the road?

What all can I do with My Fitness Pal app?