If you have allergies to milk perhaps you have a hard time digesting yogurt. I like to try new products and one that I found that tastes great is Daiya’s alternative yogurt which is made with coconut cream. Let’s cut to the chase, you want to know does it taste good? Well, if you like coconut products, I’m pretty sure you will like this too. It comes in several flavors, is low in sugar, and tastes great. It does have protein in it but not as much as say a Greek yogurt but you are able to enjoy yogurt again, right? Keep in mind that this yogurt is gluten free and dairy free so if you are seeking a product that meets those criteria, check it out. I can’t wait until they start selling these in 100 calories packs but for now you have to buy them individually and typically one serving has 160 calories so it is a nice afternoon or night time snack/dessert!
Stay well!
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